Relaxation and Mindfulness Sessions

Running on Tuesdays: 7th, 14th and 21st November
6 – 8pm
Equity Offices, 82 Grattan Road

Workshop sessions designed to increase your understanding of the mind and body link in order to improve your physical and mental wellbeing. Each session will include how to deal with negative emotions, self-awareness exercises and self-help techniques for relaxation, meditation and mindfulness.

All LGBT people are welcome.

For more information and to book a place contact 01274 727759, 07914 921610 or email

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