Workshop sessions designed to increase your understanding of the mind and body link in order to improve your physical and mental wellbeing. Each session will include how to deal with negative emotions, self awareness exercises and self help techniques for relaxation, meditation and mindfulness.
Tuesday afternoons 15th & 29th May 1 pm – 3 pm
Tuesday evenings 8th & 22nd May 6 pm – 8 pm
For more information and to book a place contact 01274 727759 or email firstname.lastname@example.org